Although optimal oral health is a significantly important aspect in overall well-being, as many as 40 million Americans avoid the dentist due to fear or anxiety. Patients can be nervous about the dental visit for different reasons, including the belief that their dentist will rush their appointment or ignore their concerns. Negative memories of past experiences, or simply interrupting the normal daily routine for a dental visit can also create anxiety.
If left unaddressed, dental fear can lead to oral health problems, which in turn, may result in the necessity for more complex treatment. Below are some helpful tips to keep in mind for your next dental visit.
Remember, When You Visit the Dentist
Share Your Fears- if you are tense or nervous, tell your trusted dental professional as well as their staff. Expressing your concerns early on will help your dentist tailor your treatment to your specific needs.
Focus on Breathing Consistently and Slowly- when people are anxious, they tend to hold their breath, which decreases oxygen levels and further elevates feelings of panic. Try to focus on slow, regular breathing to help reduce stress levels.
Listen to Music- if the sound of drills or other dental instruments bothers you, consider bringing your favorite music and earphones to drain out the anxiety-triggering noises.
Use Hand Signals- encourage yourself to agree upon hand signals with your dentist to properly communicate your nervousness or discomfort. When you feel uncomfortable, signal your dentist to ease off or stop the procedure.
Choose a Low-Stress Appointment Time- try to select a convenient appointment time when you will feel the least rushed or under pressure before-hand.
Communication is Key
One of the most important factors for helping overcome dental fear is strong communication with your dentist. When you feel informed, properly educated, and in control throughout your visit, chances are, you will be less anxious. This can help your long-lasting oral health significantly, as you will be more confident about your proactive dental health in the future.
As a third-generation dental care professional, and established dentist, Dr. John Rohm utilizes his passion for providing healthy smiles and years of experience to build trust with patients through proper education and communication. He is committed to alleviating any fear and anxiety you or your loves may have about visiting the dentist. Contact our Imperial practice today to schedule your comprehensive consultation!