When most individuals think of brushing and flossing, they think about preventing cavities and gum disease, as well as maintaining a healthy smile, and fresh breath. Recent medical studies have provided ample evidence that proper oral hygiene is more than just clean teeth and fresh breath. It is also a significant way to help preserve overall health.
The Systemic Connection
The following issues have been linked to poor oral health:
•Expectant mothers with gum disease show a greater risk of pre-term, low birth-weight babies.
• Individuals with gum disease and poor oral hygiene have an increased chance of developing heart disease.
• Oral infections pose a serious risk to other major organs as the harmful bacteria found in dental plaque finds its’ way to enter areas of the body through the bloodstream.
• Chewing problems can lead to intestinal failure, irritable bowel syndrome, and other digestive disorders.
Below are some important steps to consider for keeping your smile healthy, and in turn, help you ensure your overall well-being.
Better Nutrition
Your teeth are the initial step in the digestive process. You use them to chew your food properly. Implementing strong oral hygiene habits helps maintain long-lasting dental durability and function. Poor oral health habits can contribute to cavities, tooth loss, and infected or inflamed gums, all of which hinder your ability to eat healthy foods. When your teeth are in pain, you are less likely to consume fresh, vitamin-rich foods which leads to better long-term health.
What Makes Up Proper Oral Hygiene
Optimal oral hygiene has everything to do with your mouth, teeth, and especially, your gums. Implanting a strong, proactive routine requires more than brushing once a day. Make sure your daily oral care includes:
• Brushing thoroughly for up to two minutes, twice a day.
• Flossing at least once a day.
• Using a mouthwash to help eliminate oral bacteria and germs.
Along with exercising these essential activities, it is imperative that you visit your dental care professional every six months. You may be able to look after your teeth on a day-to-day basis, but your dentist looks after your teeth, gums, and bone on a more in-depth scale. They can spot problem areas and treat small issues before they become more problematic. Your dentist can further assist you by educating and communicating improved oral care techniques to practice in-between visits.
At the dental practice of John Rohm, DMD, we believe a confident, radiant smile begins with optimal oral health. to schedule your comprehensive consultation, call or family-friendly practice in Imperial today!