Regular dental check-ups are essential for maintaining excellent oral hygiene and diagnosing potential problems, but they are not a “fix-all” solution. Thorough oral homecare routines should be practiced daily to avoid future dental problems.

Periodontal disease (gum disease or periodontitis) is the leading cause of tooth loss in the developed world and is largely preventable. Professional cleanings twice a year combined with daily self-care can remove a high percentage of disease-causing bacteria and plaque. Well-cared-for teeth also contribute to a sparkling white smile.

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With numerous oral hygiene aids available, it can be difficult to determine which provide the best benefit to your teeth. Here are some of the most common aids for homecare:

Dental Floss

Dental floss is the most common interdental and subgingival (below the gum) cleaner, available in a variety of types and flavors. Floss is made from thin nylon filaments or polyethylene ribbons and removes food particles and plaque from between teeth. Care should be taken, as vigorous flossing with a holder can cause tissue damage and bleeding. Floss should typically be used twice daily after brushing.

Interdental Cleaners

Interdental brushes are recommended by many hygienists and periodontists in addition to floss. These tiny brushes are gentle on the gums and effective at cleaning the spaces between teeth. They come in various shapes and sizes.

Mouth Rinses

Two basic types exist: cosmetic rinses, which temporarily mask bad breath, and therapeutic rinses, which may be prescription or over-the-counter and contain active ingredients to reduce bad breath, plaque, and cavities. Cosmetic rinses have minimal plaque-reducing effects, while therapeutic rinses are FDA-regulated. Mouth rinses should generally be used after brushing.

Oral Irrigators

Oral irrigators, such as Waterpiks, spray water into gum pockets to remove debris and bacteria. They are effective at lowering gum disease risk but should not replace brushing and flossing. Professional cleanings are still recommended at least twice annually.

Rubber Tip Stimulators

Rubber tip stimulators help remove plaque from the gum line and stimulate blood flow. They should be gently traced along the outer and inner gum line at least once daily. Tips should be rinsed after use and replaced when worn. Store in a cool, dry place.

Tongue Cleaners

Tongue cleaners remove bacteria, fungi, and food debris from the tongue, which can cause halitosis (bad breath) and contribute to systemic diseases like diabetes, heart disease, respiratory disease, and stroke. Tongue cleaners can be made from metal, wood, or plastic and should be used prior to brushing.

Toothbrushes

Electric toothbrushes are generally recommended as they more effectively remove plaque and food particles with minimal effort. Manual brushes can achieve the same results but require more effort. Replace manual toothbrushes every three months. Soft bristle brushes are gentler on gums, and an appropriately sized ADA-approved brush should be chosen to reach all teeth. Brushing should occur after each meal or at least twice daily.

If you have any questions about oral hygiene aids, please contact our practice.