Sleep apnea is a potentially life-threatening sleep disorder characterized by repeated pauses in breathing during sleep. The term “sleep apnea” comes from the Greek meaning “without breath.” These breathing pauses can last from several seconds to minutes and may occur 30 times or more per hour. This disruption causes an imbalance between oxygen and carbon dioxide levels in the blood, as insufficient oxygen enters and carbon dioxide is not expelled properly.

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The brain senses this imbalance and prompts the body to partially wake to restart breathing. These episodes are often accompanied by loud snoring or choking sensations. Many individuals with sleep apnea remain unaware of their condition because they do not fully wake during these episodes, leaving the disorder undiagnosed.

Types of Sleep Apnea

There are two main types of sleep apnea:

  • Central Sleep Apnea: Occurs when the brain fails to send signals to the breathing muscles.
  • Obstructive Sleep Apnea: Occurs when airflow is blocked despite the body’s efforts to breathe. This is the most common type and is often treatable by a dentist.

Signs and Symptoms

Common signs of obstructive sleep apnea include:

  • Severe early morning headaches
  • Excessive daytime sleepiness
  • Insomnia or restless sleep

Why Treatment is Important

Sleep apnea can be dangerous because it repeatedly reduces oxygen levels in the blood, forcing the heart to work harder. The soft tissue at the back of the throat can collapse, the tongue can block the airway, and breathing struggles may cause repeated arousals from deep sleep. Untreated sleep apnea is linked to serious heart conditions and other health complications. Immediate evaluation and treatment are crucial.

Treatment Options

Sleep apnea treatment begins with a thorough assessment and diagnosis. Treatment options vary depending on the type and severity of the condition:

  • Lifestyle adjustments: Avoiding habits that worsen sleep apnea, such as smoking, alcohol use, and certain medications.
  • Oral Appliances: Dental devices gently advance the lower jaw to prevent the tongue from blocking the airway. These devices are easy to wear and can reduce the need for surgery.
  • Continuous Positive Airway Pressure (CPAP) masks: Traditionally used to keep airways open during sleep.
  • Surgical Solutions: Procedures that adjust the jaw or reposition the tongue can provide a permanent improvement, with high success rates. Surgery is only recommended after a careful diagnosis by the dentist or oral surgeon.

If you suspect you may have sleep apnea, contact our office today to schedule an evaluation and discuss the best treatment options for you.